Travel Guide|Ice and Snow Fairy Tales, Romantic Western Sichuan

This New Year’s Day, I want to go to the Western Sichuan Snow Mountains with you to see

01. Tsampa

Enter the food world of Western Sichuan

02. Taste local specialties

It’s really good to eat well and have fun

So how to deal with altitude sickness when going to high mountains?

1. Before planning to travel, first have a comprehensive physical examination to confirm whether you are not suitable for going to the plateau.

disease.

2. Do not do aerobic exercise at least half a month before departure, otherwise you are likely to suffer from severe high reflexes.

3. After entering the plateau, you should pay attention to your daily life and behavioral habits, quit smoking and drinking, and avoid strenuous activities and emotions.

4. Altitude sickness will generally appear after a delay of 4 to 6 hours. After the most severe reaction, the human body will slowly adapt to the plateau environment and gradually improve.

5. Have a good attitude, a happy mood, warm clothes, comfortable shoes, dry food, water, anti-reproductive medicine, cold medicine, gastrointestinal medicine and other necessary medicines.

6. To maintain a happy mood and good sleep, drink water or chocolate brewed with glucose powder. Try not to wash your hair or bathe for the first few days, and keep warm and avoid catching a cold to avoid causing pulmonary edema.