Cell introduction: The cells in Alcatraz Prison are all the same, 5 feet wide, 9 feet long, and 7 feet high. Each person has his or her own small space, with a separate wash basin and toilet with running water. . Each cell is also given a small square mirror. Have a fixed time to take a bath every week. Turn off the lights and go to bed at 9:30 every night. Each inmate will receive a brand new bedding, pillow and pillowcase after check-in.